Health & Wellness

Health and wellness resources for our clients' educational use.
DAILY SCHEDULE (subject to change)

MONDAY -
   ZUMBA -- 10:45 am to 11:45 am

   STAY STRONG WALK STEADY -- 11 am to Noon

   ART CLASS -- 10 am to 3 pm

   LUNCH CANS -- Noon to 1 pm

TUESDAY -
   WEIGHT/EXERCISE ROOM OPEN -- 9 am to Noon

   CROCHET & KNITTING -- 10 am to 3 pm

   STAY STRONG WALK STEADY -- 10:30 am to 11:30 am

   LUNCH CANS -- Noon to 1 pm

   TAI CHI BEGINNER -- 12:15 pm to 1:15 pm

   TAI CHI ADVANCED -- 1:30 pm to 2:30 pm

WEDNESDAY -
   ZUMBA -- 10:45 am to 11:45 am

   STAY STRONG WALK STEADY -- 11 am to Noon

   LUNCH CANS -- Noon to 1 pm

THURSDAY -
   WEIGHT/EXERCISE ROOM OPEN -- 9am to Noon

   CROCHET & KNITTING -- 10 am to 3 pm

   LUNCH CANS -- Noon to 1 pm

   TAI CHI BEGINNER -- 12:15 pm to 1:15 pm

   TAI CHI ADVANCED -- 1:30 pm to 2:30 pm

FRIDAY -
   ZUMBA -- 10:45 am to 11:45 am

  WEIGHT/EXERCISE ROOM OPEN - 9 am to Noon

  LUNCH CANS -- Noon to 1 pm

Call 304-348-0707 for more information.

Kanawha Valley Senior Services, Inc. does not discriminate against any individual on the basis
of race, color, religion, sex, handicap, disability, age, or national origin. EOE

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